Calories in Grape Juice
Grape juice is a nutrient-dense beverage made from crushed and blended grapes, typically the Concord variety. It is naturally high in antioxidants and fruit sugars, providing a quick energy boost without added fats.
Track calories for Grape Juice with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 ml (106g) | 100 ml (106g) | 64 | 0.6g | 15.8g | 0.1g |
| 100 g | 100 g | 61 | 0.6g | 15g | 0.1g |
| 1 fl oz (31g) | 1 fl oz (31g) | 19 | 0.2g | 4.7g | 0g |
| 1 serving (190 g) | 1 serving (190 g) | 116 | 1.1g | 28.4g | 0.2g |
Health Benefits
High in antioxidants like resveratrol which support heart health and reduce inflammation.
Provides a quick source of natural carbohydrates for immediate energy needs.
Contains potassium which helps maintain healthy blood pressure levels.
Nutrition Tips
- Opt for 100% pure grape juice with no added sugars or high-fructose corn syrup.
- Dilute grape juice with sparkling water to enjoy the flavor with fewer calories and less sugar per glass.
- Be mindful of portion sizes, as fruit juices are more calorie-dense and less filling than whole fruit.
- Choose dark purple grape juice for a higher concentration of beneficial polyphenols and antioxidants.
- Drink juice alongside a meal containing fiber or protein to help stabilize the blood sugar response.
GAYA Tracking Tip
For accurate results, photograph your glass next to a standard object like a spoon or phone — GAYA can better estimate the volume based on the container's scale.
Frequently Asked Questions
Is grape juice as healthy as eating whole grapes?+
While juice contains many vitamins, whole grapes are healthier because they contain dietary fiber which slows sugar absorption and promotes fullness.
Does grape juice contain added sugar?+
100% grape juice contains only natural fruit sugars, but many 'grape drinks' or 'cocktails' have significant amounts of added cane sugar or corn syrup.
Can grape juice help with heart health?+
Yes, studies suggest that the flavonoids in dark grape juice may help lower blood pressure and reduce the risk of blood clots, similar to red wine.
Track calories for Grape Juice with a photo
Snap a photo of your food — GAYA handles the rest.