Calories in Americano
An Americano is a coffee drink prepared by diluting an espresso with hot water, giving it a similar strength to, but different flavor from, traditionally brewed coffee. It is naturally very low in calories and contains no sugar or fat unless added.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small (120ml) | 120ml | 1 | 0.1g | 0.1g | 0g |
| Medium (355ml) | 355ml | 5 | 0.2g | 0.8g | 0.1g |
| Large (473ml) | 473ml | 7 | 0.3g | 1.1g | 0.1g |
| With a splash of 2% milk | 240ml with 30ml milk | 15 | 1g | 1.5g | 0.5g |
| With 1 teaspoon of sugar | 240ml with 4g sugar | 19 | 0.1g | 4.5g | 0.1g |
| Iced Americano (Medium) | 355ml | 5 | 0.2g | 0.8g | 0.1g |
Health Benefits
Rich in antioxidants that help reduce inflammation.
May improve cognitive function and alertness due to caffeine.
Can boost metabolism and aid in fat oxidation.
Nutrition Tips
- Drink it black to keep it a zero-calorie beverage.
- Be mindful of added syrups or sugar which can significantly increase the calorie count.
- If you need creaminess, try a splash of unsweetened almond milk for minimal calories.
- Caffeine content is high; avoid drinking late in the day to ensure better sleep quality.
- Use a natural sweetener like Stevia if you prefer a sweeter taste without the sugar.
GAYA Tracking Tip
For the most accurate tracking, photograph the cup clearly and specify if you added any milk or sugar in the description, as GAYA can better estimate the total calories.
Frequently Asked Questions
Does an Americano have more caffeine than regular coffee?+
It depends on the number of espresso shots used. Generally, a standard Americano has about the same amount of caffeine as a regular cup of brewed coffee.
Is an Americano keto-friendly?+
Yes, a plain Americano contains almost no carbs or sugar, making it an excellent choice for a ketogenic diet.
Can I drink Americano while intermittent fasting?+
Yes, black coffee like an Americano does not break a fast as it contains negligible calories and does not trigger an insulin response.
Track Americano calories with just a photo
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