Calories in Iced Coffee
Iced coffee is a chilled beverage made by brewing coffee and serving it over ice. In its black form, it is virtually calorie-free and rich in antioxidants, providing a refreshing caffeine boost.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 coffee cup (6 fl oz) (177g) | 1 coffee cup (6 fl oz) (177g) | 4 | 0.2g | 0.7g | 0g |
| 1 fl oz (30g) | 1 fl oz (30g) | 1 | 0g | 0.1g | 0g |
| 1 mug (8 fl oz) (237g) | 1 mug (8 fl oz) (237g) | 6 | 0.3g | 0.9g | 0g |
| 1 can (10 fl oz) (296g) | 1 can (10 fl oz) (296g) | 7 | 0.3g | 1.1g | 0g |
| 100 ml | 100 ml | 2 | 0.1g | 0.4g | 0g |
Health Benefits
Contains chlorogenic acids which act as potent antioxidants.
Improves cognitive function, alertness, and concentration.
Regular consumption is linked to a reduced risk of type 2 diabetes and neurodegenerative diseases.
Nutrition Tips
- Choose black iced coffee to keep your calorie intake near zero.
- Be mindful of liquid sweeteners like syrups, which can add significant hidden sugars.
- Opt for unsweetened plant-based milks like almond or soy to add creaminess with fewer calories.
- Caffeine can temporarily boost metabolic rate and enhance physical performance.
- Drink a glass of water for every cup of coffee to maintain optimal hydration.
GAYA Tracking Tip
For accurate results, photograph your iced coffee before drinking. If you've added milk or sugar, mention the specific type and amount in the description so GAYA can adjust the macros.
Frequently Asked Questions
Does black iced coffee have calories?+
Plain black iced coffee is extremely low in calories, typically containing only 2 to 5 calories per cup, making it an excellent choice for weight management.
How much sugar is in a typical iced coffee?+
Unsweetened iced coffee has 0g of sugar. However, a standard flavored iced coffee from a cafe can contain 20-40g of sugar depending on the syrups added.
Is iced coffee as healthy as hot coffee?+
Yes, iced coffee provides the same antioxidants and caffeine benefits as hot coffee. The main health difference usually comes from the additives like cream and sugar rather than the temperature.
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