Calories in Thai Iced Tea
Thai Iced Tea is a sweet, creamy beverage made from strongly brewed black tea spiced with star anise and cardamom, typically sweetened with sugar and topped with condensed or evaporated milk. It is high in sugar and calories due to the sweeteners and dairy components used in its preparation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mug (8 fl oz) (237g) | 1 mug (8 fl oz) (237g) | 40 | 1.2g | 6.6g | 1.1g |
| 1 fl oz (30g) | 1 fl oz (30g) | 5 | 0.2g | 0.8g | 0.1g |
| 100 ml | 100 ml | 17 | 0.5g | 2.8g | 0.5g |
| 1 serving (178 g) | 1 serving (178 g) | 30 | 0.9g | 5g | 0.8g |
Health Benefits
Contains antioxidants from black tea which may support cardiovascular health.
Spices like star anise and cardamom used in brewing have traditional digestive and antimicrobial properties.
Provides a quick energy boost from the combination of caffeine and simple carbohydrates.
Nutrition Tips
- Request 'less sugar' or 'half sweet' to significantly reduce the calorie and sugar content.
- Substitute condensed milk with evaporated milk or plant-based milk to lower the saturated fat.
- Be mindful of portion sizes, as restaurant servings are often double the standard cup size.
- The distinct orange color often comes from food coloring; look for natural versions if you have sensitivities.
- Treat this beverage as a dessert rather than a hydrating drink due to its high glycemic index.
GAYA Tracking Tip
For accurate results, photograph your cup next to a standard object like a spoon or phone — GAYA can identify the volume and estimate the sugar content based on the tea's opacity and color.
Frequently Asked Questions
Why is Thai Iced Tea orange?+
The bright orange color traditionally came from crushed tamarind seeds or spices, but modern versions usually achieve this look through food coloring added to the tea leaves.
Does Thai Iced Tea contain caffeine?+
Yes, it is made from strongly brewed black tea and contains approximately 30-60mg of caffeine per cup, depending on the brew strength.
Can I make Thai Iced Tea vegan?+
Yes, you can make it vegan by substituting the condensed and evaporated milk with sweetened coconut milk or a mixture of almond milk and agave syrup.
Track Thai Iced Tea calories with just a photo
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