Calories in Matcha Latte
A creamy beverage made from finely ground green tea powder and steamed milk. It offers a balanced nutritional profile with protein from milk and a high concentration of antioxidants from the matcha leaves.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz (26g) | 1 fl oz (26g) | 8 | 0.2g | 0.7g | 0.6g |
| 100 g | 100 g | 32 | 1g | 2.6g | 2.3g |
| 100 ml (86g) | 100 ml (86g) | 28 | 0.8g | 2.3g | 2g |
| 1 serving (408 g) | 1 serving (408 g) | 131 | 3.9g | 10.7g | 9.2g |
| 1 cup (204g) | 1 cup (204g) | 66 | 2g | 5.4g | 4.6g |
| 1 small (306g) | 1 small (306g) | 98 | 2.9g | 8.1g | 6.9g |
Health Benefits
Rich in catechins, specifically EGCG, which are powerful antioxidants that help protect cells from damage.
Contains L-theanine, an amino acid that promotes relaxation and focus, providing a steady energy boost without the coffee jitters.
May support metabolism and increase fat oxidation during exercise.
Nutrition Tips
- Choose unsweetened plant milks like almond or soy to significantly reduce the calorie and sugar content.
- Avoid pre-mixed matcha powders as they often contain more sugar and milk solids than actual matcha.
- Use ceremonial grade matcha for a naturally sweeter flavor that requires less added syrup or honey.
- Request 'half-sweet' or 'no syrup' when ordering at cafes to control your intake of refined sugars.
- Add a dash of cinnamon or vanilla extract for extra flavor without adding any calories or sugar.
GAYA Tracking Tip
When logging, specify the type of milk used (e.g., whole, almond, or oat) and if any sweeteners were added, as these significantly impact the calorie count.
Frequently Asked Questions
How many calories are in a typical Matcha Latte?+
A standard 240ml matcha latte with 2% milk and light sweetener contains about 130-150 calories. Choosing plant-based milk or removing sugar can reduce this significantly.
Is Matcha Latte high in sugar?+
It depends on the preparation. Many cafes use pre-sweetened matcha powder which can contain up to 20-30g of sugar per serving. It is best to ask for unsweetened matcha and add your own sweetener.
Does Matcha Latte contain caffeine?+
Yes, matcha contains caffeine, but it also contains L-theanine, which promotes relaxation without drowsiness. This results in a more stable energy boost compared to coffee.
Related Foods
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