Calories in Camembert
Camembert is a soft, creamy, surface-ripened cow's milk cheese originally from Normandy, France. It is known for its edible white mold rind and rich, buttery flavor profile high in protein and calcium.
Track calories for Camembert with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 wedge (1.33 oz) (38g) | 1 wedge (1.33 oz) (38g) | 114 | 7.5g | 0.2g | 9.2g |
| 1 oz (28g) | 1 oz (28g) | 85 | 5.6g | 0.1g | 6.9g |
| 1 cubic inch (17g) | 1 cubic inch (17g) | 51 | 3.4g | 0.1g | 4.1g |
Health Benefits
Excellent source of calcium for maintaining strong bones and teeth.
Provides high-quality complete protein necessary for muscle repair.
Rich in Vitamin B12, which supports healthy nerve function and red blood cell production.
Nutrition Tips
- The white rind is completely edible and contains much of the cheese's unique flavor.
- Serve at room temperature for 30-60 minutes before eating to enhance the creamy texture.
- Pair with fruit like apples or grapes to add fiber and balance the high sodium content.
- Check the label for pasteurization if you are pregnant or have a weakened immune system.
- Due to its high saturated fat content, stick to a serving size of about 30-40g.
GAYA Tracking Tip
For accurate results, photograph the cheese wedge next to a common object like a cracker or a standard knife to help GAYA estimate the volume.
Frequently Asked Questions
Is Camembert high in lactose?+
No, like most aged cheeses, the fermentation process removes most of the lactose, making it generally safe for those with mild lactose intolerance.
Can I eat the white mold on the outside?+
Yes, the white mold is Penicillium camemberti, which is safe for consumption and gives the cheese its characteristic earthy taste.
How many calories are in a typical serving?+
A standard 30g serving (about one wedge) contains approximately 90 to 100 calories depending on the brand.
Track calories for Camembert with a photo
Snap a photo of your food — GAYA handles the rest.