Calories in Havarti
Havarti is a semi-soft Danish cow's milk cheese known for its buttery aroma and creamy texture. It is a rich source of calcium and protein, though it is high in saturated fat and should be consumed in moderation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (28g) | 1 slice (1 oz) (28g) | 105 | 6.6g | 0.8g | 8.4g |
| 1 serving (28 g) | 1 serving (28 g) | 104 | 6.5g | 0.8g | 8.3g |
Health Benefits
High in Calcium for bone health and strength.
Good source of high-quality complete protein.
Contains Vitamin B12 which supports nerve function and red blood cell production.
Nutrition Tips
- Watch portion sizes due to high calorie and fat density.
- Pair with fruit like apples or grapes for a balanced snack with fiber.
- Choose low-sodium versions if you are monitoring your blood pressure.
- Use as a meltable cheese for better texture in sandwiches and omelets.
- Store in parchment paper rather than plastic wrap to maintain moisture without molding.
GAYA Tracking Tip
For accurate results, photograph the cheese slice next to a common object like a cracker or bread slice so GAYA can estimate the thickness and weight.
Frequently Asked Questions
Is Havarti cheese lactose-free?+
While not completely lactose-free, Havarti is a semi-soft cheese that contains very low amounts of lactose, making it easier to digest for some people with mild sensitivity.
How many calories are in a 100g block of Havarti?+
A 100g block of standard Havarti cheese contains approximately 382 calories, primarily from its high fat content.
Is Havarti suitable for a keto diet?+
Yes, Havarti is excellent for keto diets because it is high in fat and very low in carbohydrates, typically containing less than 1 gram of carbs per serving.
Track Havarti calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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