Calories in Ricotta
Ricotta is a creamy Italian whey cheese known for its mild flavor and slightly grainy texture. It is a versatile dairy product rich in high-quality protein and essential minerals like calcium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 11.3g | 3g | 13g |
| 1 oz (28g) | 1 oz (28g) | 49 | 3.2g | 0.9g | 3.7g |
Health Benefits
High in whey protein, which supports muscle repair and growth.
Excellent source of calcium, essential for maintaining strong bones and teeth.
Provides Vitamin B12, which is crucial for healthy nerve function and red blood cell production.
Nutrition Tips
- Opt for part-skim ricotta to reduce saturated fat intake while maintaining high protein levels.
- Use ricotta as a lower-calorie substitute for heavy cream or cream cheese in pasta sauces and spreads.
- Pair ricotta with fresh berries and a drizzle of honey for a balanced, protein-packed snack.
- Check the ingredient list for added thickeners or stabilizers if you prefer a more natural product.
- Drain the ricotta in a fine-mesh sieve if you need a thicker consistency for baking or filling.
GAYA Tracking Tip
For accurate results, photograph the ricotta separately before mixing it into dishes like lasagna or pancakes — GAYA can better estimate the volume when it is visible.
Frequently Asked Questions
Is ricotta cheese healthy for weight loss?+
Yes, especially the part-skim or fat-free versions. It is high in protein, which promotes satiety and helps preserve lean muscle mass during weight loss.
How does ricotta compare to cottage cheese nutritionally?+
Ricotta is generally smoother and higher in calories and fat than cottage cheese, but it often contains more calcium and less sodium.
Is ricotta cheese keto-friendly?+
Yes, ricotta is relatively low in carbohydrates (about 3-5g per 100g), making it suitable for a ketogenic diet when consumed in moderation.
Track Ricotta calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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