Calories in Cheddar Cheese
Cheddar cheese is a hard, natural cheese known for its sharp, nutty flavor and firm texture, which can range from mild to extra sharp depending on its age. Nutritionally, it's a good source of protein and calcium, but also relatively high in fat and sodium.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (28g) | 1 slice (1 oz) (28g) | 113 | 7g | 0.4g | 9.3g |
| 100 g | 100 g | 403 | 24.9g | 1.3g | 33.1g |
| 1 oz (28g) | 1 oz (28g) | 114 | 7.1g | 0.4g | 9.4g |
| 1 cubic inch (17g) | 1 cubic inch (17g) | 69 | 4.2g | 0.2g | 5.6g |
Health Benefits
Rich in Calcium: Supports strong bones and teeth, crucial for skeletal health.
Good Source of Protein: Essential for muscle repair, growth, and overall body function.
Contains Vitamin B12: Important for nerve function and red blood cell formation.
Nutrition Tips
- Enjoy cheddar cheese in moderation due to its high fat and sodium content.
- Pair cheddar with fruits like apples or pears for a balanced snack.
- Opt for reduced-fat cheddar to lower calorie and fat intake.
- Use cheddar to enhance flavor in dishes rather than as the main ingredient.
- Be mindful of portion sizes, especially when adding to sandwiches or casseroles.
GAYA Tracking Tip
When logging cheddar cheese, specify whether it's sliced, shredded, or a block, and estimate the weight or number of slices for the most accurate tracking. GAYA can help identify the type and quantity if clearly visible.
Frequently Asked Questions
How many calories are in a typical slice of cheddar cheese?+
A standard slice (about 28 grams or 1 ounce) of cheddar cheese contains approximately 113 calories. This can vary slightly based on the brand and thickness of the slice.
Is cheddar cheese healthy for weight loss?+
While cheddar cheese is nutritious, it's calorie-dense due to its fat content. For weight loss, it's best consumed in moderation and as part of a balanced diet, perhaps opting for reduced-fat versions or smaller portions.
Does cheddar cheese contain lactose?+
Cheddar cheese is naturally very low in lactose because most of the lactose is removed during the cheesemaking process as whey or converted into lactic acid during aging. This makes it generally well-tolerated by individuals with mild lactose intolerance.
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