Calories in Shakshuka
Shakshuka is a traditional dish of eggs poached in a savory sauce of tomatoes, chili peppers, and onions, flavored with cumin and paprika. It is a nutrient-dense meal high in protein and antioxidants like lycopene.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6.6g | 4.8g | 9.8g |
| 1 serving (300 g) | 1 serving (300 g) | 393 | 19.9g | 14.4g | 29.3g |
| 1 oz (28g) | 1 oz (28g) | 37 | 1.9g | 1.4g | 2.8g |
Health Benefits
High in Lycopene, a powerful antioxidant from cooked tomatoes that supports heart health.
Excellent source of high-quality protein from eggs to support muscle maintenance.
Rich in Vitamin C and Vitamin A, which boost immune function and skin health.
Nutrition Tips
- Use whole-grain bread to increase the total fiber content of your meal.
- Add spinach or kale to the tomato base for extra vitamins and minerals.
- Use a non-stick pan to reduce the amount of oil needed for sautéing.
- Be mindful of added feta or cheese as it can significantly increase sodium and saturated fat.
- Use fresh tomatoes instead of canned versions to better control the sodium intake.
GAYA Tracking Tip
When photographing Shakshuka, try to capture the number of eggs clearly. GAYA's AI uses the visible egg count and the volume of the tomato base to estimate the total caloric content accurately.
Frequently Asked Questions
How many calories are in a standard serving of Shakshuka?+
A standard 240g serving contains approximately 218 calories, making it a balanced and relatively low-calorie meal option.
Is Shakshuka good for weight loss?+
Yes, it is high in protein and fiber, which promotes satiety and helps you feel full for longer periods.
Does the bread served with it add many calories?+
Yes, one medium pita bread can add 150-200 calories. Consider using a smaller portion or whole-wheat options to manage intake.
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