Calories in Manakeesh
Manakeesh is a popular Levantine flatbread topped with ingredients like za'atar, cheese, or minced meat. It is high in carbohydrates and healthy fats from olive oil, making it a calorie-dense breakfast or snack option.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 71 | 1.2g | 8.9g | 3.4g |
| 1 piece (190g) | 1 piece (190g) | 474 | 8.2g | 59.4g | 22.5g |
| 1 serving (190 g) | 1 serving (190 g) | 474 | 8.2g | 59.4g | 22.5g |
Health Benefits
Provides sustained energy through complex carbohydrates found in the dough.
Contains heart-healthy monounsaturated fats from the olive oil used in the topping.
Za'atar offers antioxidant properties from herbs like thyme and sumac.
Nutrition Tips
- Choose whole wheat dough for higher fiber content and better satiety.
- Opt for za'atar over cheese to reduce saturated fat and total calorie intake.
- Pair with fresh vegetables like cucumbers, tomatoes, and mint to increase volume and micronutrients.
- Be mindful of portion sizes, as the olive oil and dough can quickly add up in calories.
- Request less oil if ordering from a bakery to lower the total fat content significantly.
GAYA Tracking Tip
For accurate results, photograph the Manakeesh from a top-down angle to show the toppings clearly — GAYA can better distinguish between za'atar, cheese, or meat varieties this way.
Frequently Asked Questions
Is Manakeesh healthy for weight loss?+
It can be part of a weight loss diet if portion-controlled, but its high calorie density from oil and flour means you should monitor intake carefully.
Which type of Manakeesh has the most protein?+
Meat (Lahm bi Ajeen) or cheese Manakeesh typically contain more protein than the za'atar version due to the animal-based toppings.
How can I make Manakeesh lower in calories?+
Use a thinner crust, increase the vegetable toppings, and use less oil or low-fat cheese to significantly reduce the calorie count.
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