Calories in Sayyadieh
A traditional Levantine dish consisting of spiced brown rice topped with white fish and toasted nuts. The rice gets its distinct color and flavor from deeply caramelized onions, while the fish is typically seasoned with cumin and coriander.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Standard 100g portion | 100g | 165 | 10.7g | 18g | 5.7g |
| Large serving | 450g | 743 | 48g | 81g | 25.5g |
| Baked Fish (Low Fat) | 300g | 430 | 32g | 54g | 10g |
| Extra Nuts Variation | 320g | 580 | 34g | 56g | 25g |
Health Benefits
High in lean protein which supports muscle repair and satiety.
Rich in Omega-3 fatty acids from the fish, promoting heart and brain health.
Contains essential minerals like phosphorus and selenium from the seafood.
Nutrition Tips
- Opt for grilled or baked fish instead of deep-fried to significantly reduce calorie and fat intake.
- Use brown rice or parboiled rice to increase the fiber content and lower the glycemic index.
- Be mindful of the portion of toasted pine nuts and almonds, as they are calorie-dense.
- Caramelize the onions with a small amount of olive oil rather than deep-frying them.
- Serve with a side of fresh salad like Tabbouleh or a simple green salad to add volume and micronutrients.
GAYA Tracking Tip
For accurate results, photograph your plate from a top-down angle before mixing the fish and rice — GAYA can better identify the proportions of each component.
Frequently Asked Questions
Is Sayyadieh a healthy meal option?+
Yes, it is a balanced meal providing protein, complex carbohydrates, and healthy fats. To keep it healthy, focus on baking the fish and limiting added oils.
How many calories are in the fried fish version?+
Fried fish can add 100-150 extra calories per serving compared to baked fish due to oil absorption in the batter or skin.
What is the best fish to use for a lower calorie Sayyadieh?+
White fish like Cod, Sea Bass, or Tilapia are excellent low-fat, high-protein choices that work perfectly with this dish.
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