Calories in Saj Bread
Saj bread is a traditional Middle Eastern flatbread cooked on a domed metal griddle called a saj. It is paper-thin, low in fat, and serves as a versatile base for wraps like shawarma or manakish.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (57g) | 1 slice (57g) | 182 | 4.4g | 27g | 6.1g |
| 1 whole (6" dia) (114g) | 1 whole (6" dia) (114g) | 365 | 8.8g | 54g | 12.2g |
| 1 oz (28g) | 1 oz (28g) | 91 | 2.2g | 13.4g | 3g |
| 1 serving (57 g) | 1 serving (57 g) | 182 | 4.4g | 27g | 6.1g |
| 1 surface inch (4g) | 1 surface inch (4g) | 13 | 0.3g | 1.9g | 0.4g |
Health Benefits
Naturally low in fat compared to many other commercial bread varieties.
Provides sustained energy through complex carbohydrates.
Low in added sugars, making it a better option for blood sugar management.
Nutrition Tips
- Choose whole wheat versions for higher fiber content and better satiety.
- Use it as a lighter alternative to thicker breads like pita or naan.
- Be mindful of fillings, as the bread itself is thin but can hold calorie-dense ingredients.
- Toast it briefly to enhance texture without needing to add extra oils or fats.
- Store in an airtight bag immediately after purchase to prevent it from drying out and becoming brittle.
GAYA Tracking Tip
When logging, photograph the bread flat or next to the filling to help GAYA estimate the diameter and thickness accurately.
Frequently Asked Questions
Is Saj bread healthy?+
Yes, Saj bread is generally healthy as it is low in fat and sugar. However, portion control is key as a large loaf can still contain significant carbohydrates.
How many calories are in one large piece of Saj bread?+
A standard large loaf weighing 100g contains approximately 295 calories.
Is Saj bread vegan?+
Yes, traditional Saj bread is vegan as it typically consists only of flour, water, and salt.
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