Calories in Tabbouleh
Tabbouleh is a refreshing Levantine salad made primarily of finely chopped parsley, tomatoes, mint, onion, and soaked bulgur, seasoned with olive oil and lemon juice. It is high in fiber, vitamin C, and healthy fats from olive oil, making it a nutrient-dense side dish.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 1.6g | 9.9g | 9.3g |
| 1 oz (28g) | 1 oz (28g) | 35 | 0.5g | 2.8g | 2.7g |
Health Benefits
Rich in antioxidants like Vitamin C and A from fresh parsley.
Supports digestive health due to high fiber content from bulgur and vegetables.
Promotes heart health through healthy fats found in olive oil.
Nutrition Tips
- Use extra virgin olive oil for heart-healthy monounsaturated fats.
- Increase the parsley-to-bulgur ratio to lower the carbohydrate content.
- Add chickpeas or hemp seeds to boost the protein content of the salad.
- Be mindful of the salt added; use more lemon juice for flavor instead.
- Prepare it fresh to preserve the high vitamin C content of the parsley and lemon.
GAYA Tracking Tip
For the most accurate tracking, photograph the Tabbouleh from a top-down angle to help GAYA estimate the ratio of bulgur to greens, as the oil content is often proportional to the volume of greens.
Frequently Asked Questions
Is Tabbouleh high in calories?+
Tabbouleh is moderately caloric, primarily due to the olive oil used in the dressing. A standard 150g serving contains about 190-200 calories, making it a healthy but energy-dense side.
Is Tabbouleh gluten-free?+
Traditional Tabbouleh contains bulgur, which is a wheat product and contains gluten. For a gluten-free version, bulgur can be replaced with quinoa or cauliflower rice.
Can I eat Tabbouleh on a keto diet?+
Standard Tabbouleh contains bulgur (carbs), but it can be keto-friendly if the amount of bulgur is very small or replaced with hemp seeds. Focus on the parsley and olive oil components.
Related Foods
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