Calories in Mansaf
Mansaf is a traditional Levantine dish featuring tender lamb cooked in a sauce of fermented dried yogurt called Jameed, served over rice and flatbread. It is a calorie-dense meal rich in protein and minerals, though it is typically high in sodium and saturated fats.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Serving | 200g | 394 | 22g | 36g | 18g |
| Large Serving | 500g | 985 | 55g | 90g | 45g |
| Chicken Mansaf | 300g | 495 | 36g | 54g | 15g |
| Mansaf with Bulgur | 300g | 583 | 35g | 50g | 27g |
Health Benefits
Excellent source of high-quality animal protein for muscle repair and growth.
Provides essential minerals such as Zinc, Phosphorus, and Vitamin B12 from the lamb and yogurt.
Jameed contains beneficial fermented dairy components that can support gut health.
Nutrition Tips
- Choose lean cuts of lamb and trim visible fat before cooking to reduce saturated fat intake.
- Limit the amount of Jameed sauce poured over the rice to better manage sodium levels.
- Include a side of fresh vegetable salad or arugula to increase fiber and improve digestion.
- Use a higher ratio of nuts like almonds and pine nuts for healthy unsaturated fats.
- Consider using bulgur instead of white rice for a lower glycemic index and more fiber.
GAYA Tracking Tip
For the most accurate log, photograph your plate from a top-down angle before adding the extra Jameed sauce so GAYA can clearly distinguish the portions of meat and rice.
Frequently Asked Questions
Why is Mansaf so high in sodium?+
The primary source of sodium is Jameed, which is traditionally preserved with large amounts of salt. One serving can contain over 50% of the daily recommended sodium limit.
Is Mansaf suitable for a weight loss diet?+
Due to its high calorie and fat content, it should be consumed in moderation. Opting for a smaller portion and more vegetables can help fit it into a calorie-controlled plan.
Does the type of rice matter nutritionally?+
Traditional white rice provides quick energy but lacks fiber. Using parboiled rice or bulgur increases the fiber content and slows down sugar absorption.
Related Foods
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