Calories in Fatayer
Fatayer are Middle Eastern savory pies made from dough and filled with various ingredients like spinach, cheese, or meat. They provide a balance of carbohydrates and fats, with nutritional value varying significantly based on the filling.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spinach Fatayer | 1 piece (75g) | 180 | 5g | 22g | 8g |
| Cheese Fatayer | 1 piece (75g) | 210 | 8g | 20g | 11g |
| Meat Fatayer (Sfiha) | 1 piece (75g) | 200 | 9g | 19g | 10g |
| Za'atar Fatayer | 1 piece (75g) | 195 | 4g | 21g | 11g |
| Labneh Fatayer | 1 piece (75g) | 175 | 6g | 20g | 8g |
Health Benefits
Spinach varieties provide a good source of Vitamin K and antioxidants.
Meat and cheese fillings offer essential protein for muscle repair and maintenance.
Provides a convenient source of energy from complex carbohydrates.
Nutrition Tips
- Choose spinach filling for higher fiber and essential micronutrients like iron.
- Opt for whole-wheat dough versions if available to increase satiety and lower the glycemic index.
- Be mindful of portion sizes as these small pastries are calorie-dense and easy to overeat.
- Pair fatayer with a fresh green salad or yogurt to create a more balanced meal.
- Limit cheese-filled fatayer if you are monitoring your saturated fat intake.
GAYA Tracking Tip
For accurate results, photograph the fatayer next to a standard object like a fork; GAYA can identify the filling type by the shape and crust texture.
Frequently Asked Questions
Are fatayer high in calories?+
A single medium fatayer contains between 175 to 210 calories. While not excessively high, eating multiple pieces can quickly increase your total caloric intake.
Which fatayer is the healthiest option?+
Spinach fatayer is generally the healthiest choice because it contains more fiber and iron while being lower in saturated fat compared to cheese or meat versions.
Can fatayer be part of a weight loss diet?+
Yes, they can be included if you control the portion size. Stick to 1-2 pieces and pair them with plenty of vegetables to stay full longer.
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