Calories in Hummus Bil Lahme
A traditional Levantine dish featuring creamy hummus topped with warm, spiced minced lamb or beef and toasted pine nuts. It is a nutrient-dense meal high in protein, healthy fats, and dietary fiber.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 1 tbsp (15g) | 27 | 0.7g | 3g | 1.3g |
| 100 g | 100 g | 177 | 4.9g | 20.1g | 8.6g |
| 1 oz (28g) | 1 oz (28g) | 50 | 1.4g | 5.7g | 2.4g |
| 1 serving (29 g) | 1 serving (29 g) | 51 | 1.4g | 5.8g | 2.5g |
Health Benefits
High in plant and animal protein for muscle repair.
Excellent source of dietary fiber from chickpeas for digestive health.
Contains heart-healthy monounsaturated fats from tahini and olive oil.
Nutrition Tips
- Use lean beef or lamb to reduce saturated fat content.
- Pair with fresh vegetable sticks instead of pita bread to lower carbohydrate intake.
- Be mindful of the olive oil drizzle, as it significantly increases the calorie count.
- The pine nuts add healthy fats but are calorie-dense; use them sparingly.
- Opt for whole-grain pita if bread is necessary for added fiber.
GAYA Tracking Tip
For the most accurate tracking, photograph the dish from directly above to help GAYA estimate the ratio of meat to hummus and identify any extra oil or nuts.
Frequently Asked Questions
Is Hummus Bil Lahme high in calories?+
Yes, it is more calorie-dense than plain hummus due to the added meat, oil, and nuts. A standard serving contains about 450-550 calories.
Can I eat this on a keto diet?+
While the meat and tahini are keto-friendly, chickpeas contain significant carbohydrates. It can be consumed in very small portions depending on your daily carb limit.
What is the main source of fat in this dish?+
The fat comes from a combination of tahini (sesame paste), the fat in the meat, and the olive oil used for sautéing and garnishing.
Track Hummus Bil Lahme calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA