Calories in Kofta
Kofta is a savory dish made from ground meat mixed with onions, parsley, and aromatic spices. It is a dense source of high-quality protein and essential minerals like iron and zinc.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Beef Kofta | 100g | 250 | 18g | 4g | 18g |
| Lamb Kofta | 100g | 292 | 16g | 3g | 24g |
| Chicken Kofta | 100g | 190 | 20g | 5g | 10g |
| Kofta with Tahini Sauce | 100g | 312 | 17g | 7g | 24g |
| Kofta with Tomato Sauce | 100g | 227 | 15g | 8g | 15g |
Health Benefits
High in high-quality protein which is essential for muscle repair and growth.
Rich in heme iron, a form of iron that is easily absorbed by the body to prevent anemia.
Provides Vitamin B12, which is crucial for healthy nerve function and red blood cell production.
Nutrition Tips
- Choose lean ground beef (90/10) to significantly reduce saturated fat content.
- Grill or bake the kofta instead of frying to minimize added oils and calories.
- Increase the ratio of parsley and onions in the mix to add volume and fiber without extra calories.
- Serve with a side of Greek yogurt or a fresh salad to balance the meal's richness.
- Be mindful of sodium levels if using pre-packaged spice mixes; consider making your own blend.
GAYA Tracking Tip
For the most accurate results, photograph your plate before adding heavy sauces or bread — GAYA can identify the meat portion more precisely when it's clearly visible.
Frequently Asked Questions
Is kofta high in calories?+
The calorie count depends on the fat content of the meat used. Lean beef or chicken kofta is relatively moderate in calories, while lamb kofta is higher due to its fat content.
Can I eat kofta on a keto diet?+
Yes, kofta is excellent for keto as it is naturally high in protein and fat while being very low in carbohydrates, provided no breadcrumbs are added.
What is the healthiest way to cook kofta?+
Grilling is the healthiest method as it allows excess fat to drip away from the meat. Baking is also a good alternative to frying.
Track Kofta calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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