Calories in Kung Pao Chicken
A classic spicy stir-fried Chinese dish featuring diced chicken, peanuts, and vegetables in a savory sauce. It is a high-protein meal but typically contains significant amounts of sodium and fats from the cooking oil and peanuts.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 17.9g | 7g | 18.9g |
| 1 oz (28g) | 1 oz (28g) | 76 | 5.1g | 2g | 5.4g |
| 1 serving (162 g) | 1 serving (162 g) | 434 | 29g | 11.4g | 30.6g |
Health Benefits
Excellent source of high-quality lean protein necessary for muscle repair and growth.
Provides essential micronutrients like Niacin (Vitamin B3) and Selenium from the chicken.
Peanuts contribute heart-healthy monounsaturated fats and Vitamin E.
Nutrition Tips
- Request the sauce on the side to significantly reduce your intake of hidden sugars and sodium.
- Pair the dish with a side of steamed broccoli or bok choy to increase dietary fiber and satiety.
- Be mindful of the peanuts; while they offer healthy fats, they are very calorie-dense.
- Opt for brown rice instead of white rice to lower the overall glycemic load of the meal.
- Limit the amount of sauce you mix into your rice to keep the total calorie count lower.
GAYA Tracking Tip
For accurate results, photograph your plate from a top-down angle before mixing the chicken with rice. GAYA can better identify the ratio of chicken, peanuts, and vegetables when they are clearly visible.
Frequently Asked Questions
Is Kung Pao Chicken healthy for weight loss?+
It can be part of a weight loss diet if portion sizes are controlled. However, restaurant versions are often high in oil and sugar, so tracking the full portion is essential.
Why is the sodium content so high?+
The high sodium primarily comes from soy sauce, hoisin sauce, and sometimes added MSG used in the stir-fry process. Drinking extra water can help balance the sodium intake.
Can I make this dish keto-friendly?+
Yes, by preparing it at home without cornstarch or sugar in the sauce and serving it over cauliflower rice instead of grain-based rice.
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