Calories in Spring Rolls
Spring rolls are a popular appetizer consisting of a thin pastry shell filled with shredded vegetables or meat, typically deep-fried until crispy. While they offer some vitamins from the vegetable filling, they are calorie-dense due to the frying process and oil absorption.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Vegetable Spring Roll (Fried) | 1 piece (50g) | 123 | 2g | 14g | 6.5g |
| Shrimp Spring Roll (Fried) | 1 piece (50g) | 131 | 4g | 13g | 7g |
| Chicken Spring Roll (Fried) | 1 piece (50g) | 140 | 5g | 13g | 7.5g |
| Fresh Summer Roll (Non-fried) | 1 piece (60g) | 61 | 3g | 11g | 0.5g |
| Baked Vegetable Spring Roll | 1 piece (50g) | 91 | 2g | 14g | 3g |
Health Benefits
Contains a variety of micronutrients from vegetable fillings like cabbage, carrots, and bean sprouts.
Provides a quick source of energy through carbohydrates from the pastry shell.
Can be a source of lean protein when filled with shrimp, tofu, or chicken breast.
Nutrition Tips
- Opt for fresh (non-fried) summer rolls wrapped in rice paper to significantly reduce fat and calorie intake.
- Be mindful of dipping sauces like sweet chili or hoisin, as they can add 30-60 calories and high sugar per tablespoon.
- Pair spring rolls with a large side salad or steamed vegetables to increase fiber and help you feel full faster.
- If making them at home, use an air fryer or oven to achieve crispiness with minimal added oil.
- Limit your portion to 1-2 pieces if they are deep-fried to keep your meal's total fat content in check.
GAYA Tracking Tip
For accurate results, photograph the spring rolls next to a common object like a fork or the dipping sauce container to help GAYA estimate the size and oil content.
Frequently Asked Questions
Are spring rolls healthy for weight loss?+
Fried spring rolls are high in calories and fats, making them less ideal for weight loss. However, fresh summer rolls (non-fried) are a much lower-calorie, nutrient-dense alternative.
How many calories are in one fried spring roll?+
A standard medium-sized fried vegetable spring roll contains approximately 120-130 calories. Most of these calories come from the oil absorbed by the wrapper during frying.
Are spring rolls gluten-free?+
Traditional fried spring rolls use wheat-based wrappers and are not gluten-free. Fresh summer rolls made with rice paper wrappers are typically a safe gluten-free option, provided the filling is also gluten-free.
Track Spring Rolls calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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