Calories in Wontons
Wontons are traditional Chinese dumplings typically filled with minced meat or seafood and vegetables. They provide a balance of protein and carbohydrates, though their sodium content can be high depending on the preparation and sauces used.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 wonton (19g) | 1 wonton (19g) | 54 | 2.9g | 4.7g | 2.5g |
| 1 serving (76 g) | 1 serving (76 g) | 216 | 11.5g | 18.9g | 10.1g |
| 1 pot sticker (30g) | 1 pot sticker (30g) | 85 | 4.5g | 7.5g | 4g |
Health Benefits
Good source of protein which is essential for muscle repair and maintenance.
Provides quick-digesting carbohydrates for a steady energy boost.
Easy to portion control by counting individual pieces during a meal.
Nutrition Tips
- Choose steamed or boiled wontons over fried versions to significantly reduce calorie and fat intake.
- Be mindful of dipping sauces like soy sauce or hoisin, as they can double the sodium content of the dish.
- Pair wontons with a clear broth or a side of steamed vegetables to increase satiety without adding many calories.
- If making them at home, use lean ground turkey or shrimp to keep the saturated fat levels low.
- Incorporate finely chopped mushrooms or cabbage into the filling to boost the fiber content.
GAYA Tracking Tip
For accurate results, photograph your wontons before they are submerged in a dark broth or covered in heavy sauce — GAYA can identify the quantity and type of filling more effectively this way.
Frequently Asked Questions
Are wontons a healthy option for weight loss?+
Steamed wontons can be a healthy part of a weight loss diet when consumed in moderation, as they are relatively low in calories compared to other fried appetizers.
How many calories are in a single fried wonton?+
A single medium-sized fried wonton typically contains between 35 to 50 calories, mostly coming from the oil used in deep-frying.
Is the sodium content in wontons high?+
Yes, wontons can be high in sodium due to the seasonings in the filling and the dough. It is best to limit added salt and high-sodium sauces.
Track Wontons calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA