Calories in Miso Soup
Miso soup is a traditional Japanese soup consisting of a dashi stock into which softened miso paste is mixed. It is low in calories but rich in probiotics and essential minerals like manganese and zinc.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2.5g | 3.2g | 1.4g |
| 1 serving (240 g) | 1 serving (240 g) | 84 | 6g | 7.8g | 3.4g |
| 1 oz (28g) | 1 oz (28g) | 10 | 0.7g | 0.9g | 0.4g |
| 100 ml (106g) | 100 ml (106g) | 37 | 2.7g | 3.4g | 1.5g |
Health Benefits
Supports digestive health through fermented probiotics.
Rich in antioxidants that help reduce inflammation.
Provides essential minerals like manganese, copper, and zinc.
Nutrition Tips
- Watch the sodium content as miso paste is naturally high in salt.
- Add tofu or edamame to increase the protein content of the soup.
- Include seaweed (wakame) for a boost of iodine and minerals.
- Avoid boiling the miso paste to preserve the beneficial probiotic bacteria.
- Use it as a light appetizer to help control appetite before a main meal.
GAYA Tracking Tip
For the most accurate tracking, photograph the bowl from above so GAYA can identify additions like tofu, seaweed, or green onions.
Frequently Asked Questions
Is miso soup good for weight loss?+
Yes, it is low in calories and high in water content, making it a filling, low-energy-density food. However, monitor sodium if you have blood pressure concerns.
Does miso soup contain gluten?+
It depends on the miso paste; some are made with barley (contains gluten) while others use rice or soybeans (gluten-free). Always check the label.
Can I drink miso soup every day?+
Generally yes, but the high sodium content is the main limiting factor. Opt for low-sodium versions if consuming daily.
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