Calories in Chicken Stir Fry
A balanced dish featuring lean chicken breast and a variety of colorful vegetables sautéed in a savory sauce. It is high in protein and provides essential vitamins and minerals from the vegetable mix.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 10.5g | 3.9g | 6.1g |
| 1 oz (28g) | 1 oz (28g) | 32 | 3g | 1.1g | 1.7g |
| 1 serving (165 g) | 1 serving (165 g) | 186 | 17.3g | 6.5g | 10.1g |
Health Benefits
High in lean protein which supports muscle repair and growth.
Rich in antioxidants like Vitamin C and A from the mixed vegetables.
Supports weight management due to its high nutrient density and protein-to-calorie ratio.
Nutrition Tips
- Use low-sodium soy sauce to significantly reduce your daily salt intake.
- Add more broccoli and bell peppers to increase the fiber content and satiety.
- Opt for chicken breast instead of thighs to keep the saturated fat content low.
- Limit the amount of sesame or vegetable oil used for sautéing to control calories.
- Serve with brown rice or quinoa instead of white rice for a complex carbohydrate boost.
GAYA Tracking Tip
For the most accurate log, take a clear photo of the stir fry spread out on the plate so GAYA can identify the ratio of chicken to vegetables and estimate the sauce volume.
Frequently Asked Questions
Is chicken stir fry healthy?+
Yes, it is generally a very healthy option as it combines lean protein with fiber-rich vegetables. However, be mindful of the oil and sugar content in the sauces.
How many calories are in a restaurant portion?+
Restaurant portions are often larger and use more oil and sugar, typically ranging from 400 to 700 calories per serving without rice.
Can I make it keto-friendly?+
Yes, you can make it keto-friendly by omitting cornstarch and sugar from the sauce and serving it with cauliflower rice instead of grain-based rice.
Related Foods
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