Calories in Philly Cheesesteak
A classic American sandwich featuring thinly sliced beefsteak and melted cheese in a long hoagie roll. It is high in protein and fat, often sautéed with onions and green peppers for added flavor.
Track Philly Cheesesteak calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Philly Cheesesteak | 150g | 417 | 24g | 33g | 21g |
| Large Philly Cheesesteak | 400g | 1112 | 64g | 88g | 56g |
| Chicken Philly Cheesesteak | 250g | 586 | 42g | 55g | 22g |
| Low Carb (No Bread) | 200g | 434 | 35g | 6g | 30g |
Health Benefits
High protein content which is essential for muscle repair and growth.
Rich in iron, supporting healthy oxygen transport in the blood.
Provides essential B vitamins necessary for energy metabolism.
Nutrition Tips
- Choose whole grain bread to increase the fiber content of the meal.
- Add extra peppers and onions to increase the volume and nutritional value.
- Opt for lean steak cuts to reduce the overall saturated fat and calories.
- Request cheese on the side to better control the amount of added fats.
- Share a large portion with a friend to manage calorie intake effectively.
GAYA Tracking Tip
For accurate results, photograph your plate from the top and side — GAYA can identify the bread size and filling volume to estimate calories more accurately.
Frequently Asked Questions
How many calories are in a Philly Cheesesteak?+
A standard medium sandwich typically contains between 700 and 900 calories. The total depends heavily on the type of cheese used and the amount of oil in the steak.
Is it high in sodium?+
Yes, a single sandwich can contain over 1,500mg of sodium, which is more than half the daily recommended limit. This comes from the bread, processed cheese, and seasoned meat.
How can I make it healthier?+
You can reduce calories by opting for provolone instead of cheese sauce and asking for extra vegetables. Choosing a smaller size or skipping the bread entirely also significantly lowers the caloric density.
Track Philly Cheesesteak calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA