Calories in Kiwi
Kiwi is a vibrant, nutrient-dense fruit known for its fuzzy brown skin and bright green flesh. It's an excellent source of Vitamin C, K, and E, as well as dietary fiber, contributing to digestive health and immune support.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit (76g) | 1 fruit (76g) | 46 | 0.9g | 11.1g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 17 | 0.3g | 4.2g | 0.2g |
| 1 serving (76 g) | 1 serving (76 g) | 46 | 0.9g | 11.1g | 0.4g |
| 1 slice (7g) | 1 slice (7g) | 4 | 0.1g | 1g | 0g |
Health Benefits
Rich in Vitamin C: Boosts the immune system and acts as a powerful antioxidant.
Supports Digestive Health: High fiber content aids in regular bowel movements and prevents constipation.
Promotes Heart Health: Potassium and fiber contribute to maintaining healthy blood pressure and cholesterol levels.
Nutrition Tips
- Enjoy kiwi as a refreshing snack on its own.
- Add sliced kiwi to your morning yogurt or oatmeal for a boost of flavor and nutrients.
- Incorporate kiwi into fruit salads for a vibrant color and tangy taste.
- Blend kiwi into smoothies for a healthy and delicious drink.
- Use kiwi as a natural meat tenderizer due to its actinidin enzyme, but don't leave it too long!
GAYA Tracking Tip
For accurate tracking of kiwi, ensure the fruit is peeled before weighing or photographing, as the skin is typically not consumed and can add unnecessary weight to your log.
Frequently Asked Questions
How many calories are in a medium kiwi?+
A medium kiwi, weighing approximately 75 grams, contains about 51 calories. It's a low-calorie fruit packed with essential vitamins and fiber.
Is kiwi good for weight loss?+
Yes, kiwi can be beneficial for weight loss. It's low in calories, high in fiber, and contains water, which helps promote satiety and can reduce overall calorie intake.
Can I eat kiwi skin?+
While kiwi skin is edible and contains additional fiber and antioxidants, its fuzzy texture and slightly bitter taste are often unappealing. Most people prefer to peel the kiwi before eating.
Related Foods
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