Calories in Raspberry
Raspberries are sweet, tart, and juicy berries known for their vibrant red color and delicate texture. They are an excellent source of dietary fiber, vitamin C, and manganese, offering a low-calorie yet nutrient-dense addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 1.2g | 11.9g | 0.7g |
| 1 oz (28g) | 1 oz (28g) | 15 | 0.3g | 3.4g | 0.2g |
| 10 raspberries (19g) | 10 raspberries (19g) | 10 | 0.2g | 2.3g | 0.1g |
Health Benefits
Rich in Antioxidants: Raspberries are packed with antioxidants like vitamin C and ellagic acid, which help protect cells from damage and may reduce the risk of chronic diseases.
High in Fiber: Their high fiber content supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
Supports Heart Health: The potassium and fiber in raspberries contribute to cardiovascular health by helping to manage blood pressure and cholesterol levels.
Nutrition Tips
- Add raspberries to your morning oatmeal or yogurt for a boost of fiber and antioxidants.
- Blend fresh or frozen raspberries into smoothies for a naturally sweet and nutritious drink.
- Use raspberries as a healthy topping for pancakes, waffles, or whole-grain toast instead of sugary syrups.
- Incorporate raspberries into salads for a burst of flavor and color, pairing well with greens and light vinaigrettes.
- Enjoy raspberries as a standalone snack or dessert, satisfying sweet cravings with minimal calories.
GAYA Tracking Tip
When logging raspberries, ensure you accurately measure the quantity, especially if mixed with other ingredients like yogurt or cream. GAYA can identify whole berries, but precise weight or cup measurements improve accuracy for mixed dishes.
Frequently Asked Questions
Are raspberries good for weight loss?+
Yes, raspberries are excellent for weight loss due to their high fiber content, which promotes satiety and aids digestion. They are also low in calories and sugar compared to many other fruits, making them a smart choice for managing calorie intake.
How much sugar is in raspberries?+
A 100g serving of fresh raspberries contains approximately 4.4 grams of sugar. This is relatively low compared to many other fruits, making them a good option for those monitoring their sugar intake.
Do raspberries have a lot of vitamin C?+
Yes, raspberries are a good source of vitamin C. A 100g serving provides a significant portion of the daily recommended intake, contributing to immune function and skin health.
Related Foods
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