Calories in Kumquat
Kumquats are small, oval citrus fruits unique for their sweet, edible peel and tart flesh. They are highly nutritious, providing a significant amount of fiber and vitamin C in every bite.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 kumquat (19g) | 1 kumquat (19g) | 13 | 0.4g | 3g | 0.2g |
| 1 oz yields (26g) | 1 oz yields (26g) | 18 | 0.5g | 4.1g | 0.2g |
Health Benefits
Boosts immune system due to high Vitamin C content.
Supports digestive health with significant dietary fiber.
Provides antioxidants like flavonoids to fight oxidative stress.
Nutrition Tips
- Eat the whole fruit, including the peel, for maximum fiber and flavor.
- Wash them thoroughly under cold water to remove any wax or residue.
- Store them in the refrigerator to keep them fresh for up to two weeks.
- Slice them into salads for a burst of tartness and sweetness.
- They are a great low-calorie snack to satisfy citrus cravings.
GAYA Tracking Tip
When logging kumquats, place them in a clear bowl or on a flat plate so GAYA can count the number of individual fruits accurately.
Frequently Asked Questions
Do I need to peel kumquats?+
No, the peel is the sweetest part and is meant to be eaten. The contrast between the sweet skin and tart juice is the fruit's signature trait.
Are kumquats good for weight loss?+
Yes, they are low in calories and high in fiber, which helps you feel full for longer periods.
How many kumquats are in a standard serving?+
A standard 100g serving is approximately 5 to 6 medium-sized kumquats.
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