Calories in Guava
Guava is a tropical fruit known for its sweet and tangy flavor and distinctive aroma. It is rich in dietary fiber, vitamin C, and antioxidants, making it a nutritious choice. This fruit can be enjoyed raw, in juices, or as part of desserts.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 2.6g | 14.3g | 1g |
| 1 common (90g) | 1 common (90g) | 61 | 2.3g | 12.9g | 0.9g |
| 1 oz, common, yields (23g) | 1 oz, common, yields (23g) | 16 | 0.6g | 3.3g | 0.2g |
| 1 strawberry (6g) | 1 strawberry (6g) | 4 | 0.2g | 0.9g | 0.1g |
| 1 cup, NFS (165g) | 1 cup, NFS (165g) | 112 | 4.2g | 23.6g | 1.6g |
Health Benefits
Rich in Vitamin C: Guava is an excellent source of vitamin C, which is crucial for immune function and skin health.
High in Fiber: Its high fiber content aids digestion, promotes bowel regularity, and can help manage blood sugar levels.
Antioxidant Powerhouse: Contains various antioxidants, including lycopene and quercetin, which help protect cells from damage.
Nutrition Tips
- Enjoy guava as a fresh snack to benefit from its high vitamin C and fiber content.
- Add guava slices to your morning yogurt or oatmeal for a tropical flavor boost and added nutrients.
- Blend guava into smoothies with other fruits and a liquid base for a refreshing and nutrient-dense drink.
- Incorporate guava into savory dishes, such as salads with a light vinaigrette, for a unique sweet and tangy contrast.
- Choose ripe guavas that are slightly soft to the touch and have a fragrant aroma for the best flavor and sweetness.
GAYA Tracking Tip
For accurate tracking, photograph whole guavas or clearly show sliced portions. GAYA can identify the fruit and estimate its quantity based on typical serving sizes.
Frequently Asked Questions
How many calories are in a medium guava?+
A medium-sized guava, weighing approximately 55 grams, contains about 42 calories. This makes it a low-calorie fruit option for a healthy snack.
Is guava good for weight loss?+
Yes, guava can be beneficial for weight loss due to its high fiber content, which promotes satiety and aids digestion, and its relatively low calorie count. It's a nutrient-dense choice that can help you feel full longer.
What are the main nutritional benefits of guava?+
Guava is highly nutritious, offering significant amounts of vitamin C, dietary fiber, and various antioxidants. These components support immune health, aid digestion, and protect the body from oxidative stress.
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