Calories in Gooseberry
Gooseberries are small, nutrient-dense berries that range in color from green to red. They are exceptionally high in Vitamin C and dietary fiber, offering a unique tart flavor profile that works well in both sweet and savory dishes.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/8 9" dia) (150g) | 1 piece (1/8 9" dia) (150g) | 434 | 3.9g | 59.7g | 20.6g |
| 1 oz (28g) | 1 oz (28g) | 82 | 0.7g | 11.3g | 3.9g |
| 1 surface inch (19g) | 1 surface inch (19g) | 55 | 0.5g | 7.5g | 2.6g |
| 1 serving (150 g) | 1 serving (150 g) | 434 | 3.9g | 59.7g | 20.6g |
Health Benefits
Boosts immune system due to extremely high Vitamin C levels.
Supports digestive health through its high dietary fiber content.
Contains phytonutrients and antioxidants that help protect cells from oxidative stress.
Nutrition Tips
- Eat gooseberries raw to preserve their high Vitamin C content, which can be degraded by heat.
- The skin of the gooseberry contains most of the fiber and antioxidants, so avoid peeling them.
- Pair tart gooseberries with a source of protein like Greek yogurt to balance the acidity and improve satiety.
- Choose firm, plump berries for the highest nutrient density and best flavor.
- If using in desserts, try using natural sweeteners like stevia to keep the calorie count low while balancing the tartness.
GAYA Tracking Tip
For accurate results, photograph the berries in a standard measuring cup or next to a common object like a spoon to help GAYA estimate the volume correctly.
Frequently Asked Questions
How many calories are in 100g of gooseberries?+
There are approximately 44 calories in 100g of raw gooseberries, making them a very low-calorie, nutrient-dense snack.
Are gooseberries high in sugar?+
No, gooseberries are relatively low in sugar compared to other fruits, which contributes to their characteristically tart taste.
Can gooseberries help with weight loss?+
Yes, their high fiber content and low calorie density can help you feel full for longer, supporting weight management goals.
Track Gooseberry calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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