Calories in Grapefruit
Grapefruit is a subtropical citrus fruit known for its slightly bitter, yet sweet and tangy taste. It is rich in Vitamin C and antioxidants, making it a nutritious choice. This fruit is also a good source of fiber and has a high water content, contributing to hydration and satiety.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.6g | 8.1g | 0.1g |
| 1/2 large (approx 4-1/2" dia) (166g) | 1/2 large (approx 4-1/2" dia) (166g) | 53 | 1.1g | 13.4g | 0.2g |
| 1/2 small (approx 3-1/2" dia) (100g) | 1/2 small (approx 3-1/2" dia) (100g) | 32 | 0.6g | 8.1g | 0.1g |
| 1 oz yields (14g) | 1 oz yields (14g) | 4 | 0.1g | 1.1g | 0g |
| 1 section (15g) | 1 section (15g) | 5 | 0.1g | 1.2g | 0g |
Health Benefits
Boosts immunity due to its high Vitamin C content.
Aids in hydration and provides electrolytes, supporting overall body function.
May help with weight management due to its high fiber and water content, promoting satiety.
Nutrition Tips
- Enjoy grapefruit as a refreshing breakfast item or a light snack.
- Pair grapefruit with protein sources like Greek yogurt or cottage cheese for a more balanced meal.
- Consider adding grapefruit segments to salads for a burst of flavor and vitamin C.
- Be mindful of grapefruit's interaction with certain medications; consult your doctor if you're on prescription drugs.
- For a less bitter taste, choose pink or red varieties, which tend to be sweeter than white grapefruit.
GAYA Tracking Tip
When logging grapefruit, try to photograph it whole or clearly show the number of halves/sections you're consuming. GAYA can accurately estimate the size and quantity.
Frequently Asked Questions
How many calories are in a medium grapefruit?+
A medium grapefruit (approximately 200g) contains about 85 calories. It's a low-calorie fruit, making it an excellent choice for those managing their calorie intake.
Is grapefruit good for weight loss?+
Grapefruit can be a beneficial addition to a weight loss diet. Its high water and fiber content help you feel full, potentially reducing overall calorie consumption. However, it's not a magic bullet and should be part of a balanced diet.
Does grapefruit interact with medications?+
Yes, grapefruit is known to interact with a wide range of medications, including certain statins, blood pressure drugs, and immunosuppressants. It can increase the absorption of these drugs, leading to higher levels in your bloodstream and potential side effects. Always consult your doctor or pharmacist if you are on medication before consuming grapefruit.
Related Foods
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