Calories in Maamoul
Maamoul is a traditional Middle Eastern semolina shortbread cookie filled with dates, walnuts, or pistachios. It is a calorie-dense treat often served during holidays, providing quick energy from carbohydrates and healthy fats from nut fillings.
Track calories for Maamoul with a photo
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Date Maamoul | 1 piece (35g) | 150 | 2g | 22g | 6g |
| Walnut Maamoul | 1 piece (35g) | 163 | 2.5g | 18g | 9g |
| Pistachio Maamoul | 1 piece (35g) | 160 | 3g | 19g | 8g |
| Large Date Maamoul | 1 large piece (50g) | 217 | 3g | 32g | 8.5g |
Health Benefits
Dates provide a natural source of energy and essential minerals like potassium.
Nut fillings (walnuts and pistachios) offer heart-healthy monounsaturated and polyunsaturated fats.
Contains small amounts of dietary fiber which aids in digestion when consumed in moderation.
Nutrition Tips
- Limit intake to one or two pieces to manage calorie and sugar consumption.
- Choose date-filled versions for a slightly higher fiber content compared to nut-filled ones.
- Avoid adding extra powdered sugar on top to reduce empty calories.
- Pair with unsweetened Arabic coffee or tea to balance the sweetness without adding more sugar.
- Look for versions made with whole-wheat flour or less ghee for a lighter option.
GAYA Tracking Tip
For the most accurate tracking, take a photo of the Maamoul next to a standard object like a coffee cup; this helps GAYA estimate the size and filling type correctly.
Frequently Asked Questions
How many calories are in one piece of Maamoul?+
A standard 35g piece of Maamoul contains between 150 to 170 calories, depending on whether it is filled with dates or nuts.
Is Maamoul considered a healthy snack?+
While it contains natural ingredients like dates and nuts, it is high in sugar and fats (ghee/butter), so it should be enjoyed as an occasional treat rather than a daily snack.
Which filling is better: dates or nuts?+
Date filling is higher in fiber and natural sugars, while nut fillings provide more protein and healthy fats. Both are similar in calories, so choose based on your macro needs.
Track calories for Maamoul with a photo
Snap a photo of your food — GAYA handles the rest.