Calories in Halloumi
Halloumi is a semi-hard, unripened cheese traditionally made from a mixture of goat's and sheep's milk. It is famous for its high melting point, allowing it to be grilled or fried while maintaining its shape, and is a dense source of protein and calcium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (40g) | 1 slice (40g) | 133 | 8.8g | 0.6g | 10.6g |
| 1 serving (40 g) | 1 serving (40 g) | 133 | 8.8g | 0.6g | 10.6g |
| 100 g | 100 g | 333 | 22.1g | 1.5g | 26.5g |
Health Benefits
Excellent source of calcium for maintaining strong bones and teeth.
High protein content supports muscle repair and satiety.
Low in carbohydrates, making it suitable for ketogenic and low-carb diets.
Nutrition Tips
- Soak halloumi in cold water for 30 minutes before cooking to significantly reduce its high sodium content.
- Opt for grilling or dry-searing in a non-stick pan instead of deep-frying to keep the fat content manageable.
- Pair halloumi with high-fiber vegetables or fruits like watermelon to balance the meal's nutritional profile.
- Be mindful of portion sizes, as halloumi is very energy-dense and high in saturated fat.
- Check the label for 'Light' versions which often provide more protein per calorie with less fat.
GAYA Tracking Tip
For accurate results, photograph your halloumi slices separately before adding them to a salad or sandwich; GAYA can better estimate the portion size when the pieces are clearly visible.
Frequently Asked Questions
Is halloumi healthy for weight loss?+
While high in protein, halloumi is calorie-dense and high in fat. It can be part of a weight loss diet if consumed in moderation and grilled rather than fried.
Why is halloumi so high in sodium?+
Halloumi is stored in brine (salty water) to preserve it and give it its characteristic flavor, which results in a high salt content.
Can halloumi be eaten raw?+
Yes, halloumi can be eaten raw, but its texture is quite rubbery and salty. Cooking it enhances the flavor and softens the texture.
Track Halloumi calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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