Calories in Mahashi
Mahashi consists of various vegetables like zucchini, eggplant, and bell peppers stuffed with a savory mixture of rice, herbs, and often minced meat. It is a balanced meal providing complex carbohydrates, fiber from the vegetables, and protein.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Stuffed Zucchini (Kousa) | 1 medium (150g) | 145 | 5g | 20g | 5g |
| Stuffed Eggplant | 1 medium (160g) | 160 | 6g | 22g | 6g |
| Stuffed Bell Pepper | 1 medium (180g) | 190 | 7g | 26g | 7g |
| Vegetarian Mahashi | 1 medium (180g) | 155 | 3g | 30g | 3g |
| Stuffed Vine Leaves (Warak Enab) | 5 pieces (100g) | 165 | 4g | 22g | 7g |
| Large Mixed Plate | 3 mixed pieces (540g) | 609 | 21g | 84g | 21g |
Health Benefits
High in essential vitamins A, C, and K from the vegetable shells.
Good source of dietary fiber which aids digestion and promotes satiety.
Provides sustained energy through complex carbohydrates in the rice filling.
Nutrition Tips
- Choose lean minced meat to reduce saturated fat content.
- Increase the ratio of herbs like parsley and dill to rice for more flavor and fewer calories.
- Use brown rice or bulgur instead of white rice for higher fiber and a lower glycemic index.
- Avoid adding excessive oil or butter to the cooking broth to keep the fat content manageable.
- Pair with Greek yogurt for an extra protein boost and beneficial probiotics.
GAYA Tracking Tip
For accurate results, photograph the individual vegetables on your plate; GAYA can distinguish between zucchini, eggplant, and peppers to calculate the specific nutrient density of each.
Frequently Asked Questions
Is Mahashi healthy for weight loss?+
Yes, Mahashi can be very healthy for weight loss if portion-controlled and prepared with lean meat and plenty of vegetables. Focus on eating more of the vegetable shell and less of the rice filling.
How many calories are in one stuffed zucchini?+
A medium stuffed zucchini typically contains between 130 to 160 calories. This varies based on whether the filling includes meat and how much oil was used in the cooking process.
Can I make Mahashi low-carb?+
Absolutely. You can make a low-carb version by replacing the rice with cauliflower rice or increasing the ratio of minced meat and chopped vegetables in the filling.
Track Mahashi calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA