Calories in Ful Medames
Ful Medames is a traditional Middle Eastern dish made from slow-cooked fava beans seasoned with garlic, lemon juice, and olive oil. It is a nutrient-dense staple that provides a significant amount of plant-based protein and dietary fiber.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 7g | 18g | 8.3g |
| 1 serving (88 g) | 1 serving (88 g) | 150 | 6.1g | 15.8g | 7.3g |
| 1 cup mashed (229g) | 1 cup mashed (229g) | 392 | 15.9g | 41.2g | 19.1g |
| 1 oz, dry, yield after cooking (81g) | 1 oz, dry, yield after cooking (81g) | 139 | 5.6g | 14.6g | 6.7g |
Health Benefits
High in plant-based protein which supports muscle maintenance and satiety.
Excellent source of soluble fiber which helps regulate blood sugar and lower cholesterol levels.
Rich in essential minerals including iron, magnesium, and folate for energy production.
Nutrition Tips
- Add a squeeze of fresh lemon juice to increase the absorption of non-heme iron from the beans.
- Measure your olive oil using a spoon rather than pouring directly to manage calorie intake.
- Pair with fresh vegetables like cucumbers, radishes, and tomatoes to add volume without many calories.
- If using canned fava beans, rinse them thoroughly under cold water to reduce the sodium content by up to 40%.
- Opt for whole-wheat pita bread instead of white bread to further increase the total fiber content of the meal.
GAYA Tracking Tip
For the most accurate tracking, take a photo of the bowl before adding toppings like oil or tahini. GAYA can better estimate the bean volume separately from the added fats.
Frequently Asked Questions
Is Ful Medames good for weight loss?+
Yes, it is very effective for weight loss due to its high fiber and protein content, which promotes long-lasting fullness. However, be mindful of the amount of oil and bread consumed with it.
How many calories does one tablespoon of olive oil add?+
One tablespoon of olive oil adds approximately 120 calories and 14 grams of healthy fats. It is nutrient-dense but should be used in moderation if tracking calories.
Is Ful Medames a complete protein?+
Fava beans are not a complete protein on their own as they lack certain amino acids. However, when eaten with whole-grain bread, they form a complete protein profile.
Related Foods
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