Calories in Papaya
Papaya is a tropical fruit known for its sweet taste and vibrant orange flesh. It is a good source of vitamins C and A, and provides dietary fiber. This fruit is low in calories and fat, making it a healthy addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 0.6g | 9.8g | 0.1g |
| 1 cup cubed (140g) | 1 cup cubed (140g) | 55 | 0.9g | 13.7g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 11 | 0.2g | 2.8g | 0g |
| 1 small (4-1/2" long x 2-3/4" dia) (152g) | 1 small (4-1/2" long x 2-3/4" dia) (152g) | 59 | 0.9g | 14.9g | 0.2g |
| 1 large (5-3/4" long x 3-1/4" dia) (380g) | 1 large (5-3/4" long x 3-1/4" dia) (380g) | 148 | 2.3g | 37.3g | 0.5g |
| 1 cup mashed (230g) | 1 cup mashed (230g) | 90 | 1.4g | 22.6g | 0.3g |
Health Benefits
Rich in antioxidants, including beta-carotene, which supports eye health and reduces oxidative stress.
Contains papain, an enzyme that aids digestion and can help reduce bloating and constipation.
High in Vitamin C, boosting the immune system and promoting healthy skin.
Nutrition Tips
- Enjoy papaya fresh as a snack or part of a fruit salad.
- Add papaya to smoothies for a natural sweetness and nutritional boost.
- Combine papaya with lime juice to enhance its flavor and vitamin C content.
- Use unripe green papaya in savory salads, like Thai green papaya salad, for a different texture and taste.
- Pair papaya with a source of healthy fats, like avocado or nuts, to aid in the absorption of its fat-soluble vitamins (A and E).
GAYA Tracking Tip
When logging papaya, ensure you specify whether it's fresh, dried, or part of a mixed dish. For fresh papaya, GAYA can often estimate the size (e.g., half, quarter) if clearly visible, but specifying '1 cup cubed' or '1 medium' provides the most accurate data.
Frequently Asked Questions
Is papaya good for weight loss?+
Papaya is low in calories and high in fiber, which can promote satiety and aid digestion, making it a beneficial addition to a weight-loss diet. However, weight loss depends on overall caloric intake and expenditure.
Can I eat papaya every day?+
Yes, eating papaya daily is generally safe and can contribute to a healthy diet. Its rich nutrient profile, including vitamins, minerals, and fiber, supports overall well-being.
What is the difference between ripe and unripe papaya nutritionally?+
Ripe papaya is sweeter and higher in simple sugars and beta-carotene. Unripe green papaya is lower in sugar and higher in the enzyme papain, often used in savory dishes and as a meat tenderizer.
Related Foods
Track Papaya with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free