Calories in Blueberry
Blueberries are small, sweet, and nutrient-dense berries known for their vibrant color and antioxidant properties. They are a good source of fiber, Vitamin C, and Manganese, making them a healthy addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0.7g | 14.5g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 16 | 0.2g | 4.1g | 0.1g |
| 50 berries (68g) | 50 berries (68g) | 39 | 0.5g | 9.9g | 0.2g |
Health Benefits
Rich in antioxidants, particularly anthocyanins, which help protect the body from free radical damage.
May support heart health by helping to lower blood pressure and improve cholesterol levels.
Contributes to brain health and may improve memory and cognitive function.
Nutrition Tips
- Enjoy fresh blueberries as a snack or add them to yogurt, oatmeal, or smoothies for a nutrient boost.
- Freeze blueberries for a refreshing treat or to use in baked goods and desserts later.
- Combine blueberries with other fruits and leafy greens for a vibrant and healthy salad.
- Blueberries can be incorporated into savory dishes, such as glazes for poultry or in salsas.
- Opt for organic blueberries when possible to minimize pesticide exposure.
GAYA Tracking Tip
For accurate tracking of blueberries, ensure they are clearly visible in your photo, especially if mixed with other ingredients like yogurt or cereal. GAYA can best estimate the quantity when they are distinct.
Frequently Asked Questions
How many calories are in a typical serving of blueberries?+
A typical serving of 1 cup (148g) of raw blueberries contains approximately 95 calories. They are a relatively low-calorie fruit packed with nutrients.
Are blueberries good for weight loss?+
Yes, blueberries can be beneficial for weight loss due to their high fiber content, which promotes satiety, and their relatively low calorie count. They make a great healthy snack or addition to meals.
Do blueberries contain a lot of sugar?+
While blueberries contain natural sugars, a 1-cup serving (148g) has about 14.7 grams of sugar. This is accompanied by fiber, which helps moderate blood sugar response, making them a healthier choice than processed sugary snacks.
Related Foods
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