Calories in Nectarine
Nectarines are smooth-skinned stone fruits closely related to peaches, offering a sweet and slightly tart flavor. They are low in calories and provide essential vitamins like Vitamin C and Vitamin A, along with dietary fiber.
Track Nectarine calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit (2-1/2" dia) (136g) | 1 fruit (2-1/2" dia) (136g) | 60 | 1.4g | 14.4g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 12 | 0.3g | 3g | 0.1g |
Health Benefits
Supports digestive health due to high fiber content.
Boosts immune system with a good source of Vitamin C.
Promotes skin health through antioxidants and hydration.
Nutrition Tips
- Eat the skin to maximize fiber and antioxidant intake.
- Choose firm nectarines that give slightly to pressure for the best ripeness.
- Store at room temperature until ripe, then refrigerate to extend shelf life.
- Pair with a protein source like Greek yogurt to slow sugar absorption.
- Avoid canned nectarines in heavy syrup to keep sugar intake low.
GAYA Tracking Tip
For the most accurate calorie count, photograph the nectarine next to a common object for scale, or log it as 'sliced' if you have already cut it into pieces.
Frequently Asked Questions
Are nectarines high in sugar?+
Nectarines contain natural sugars but also fiber, which helps regulate blood sugar levels. They are considered a low-to-medium glycemic fruit.
Can I eat nectarines on a keto diet?+
Nectarines are relatively high in carbs for a strict keto diet. Small portions may fit, but berries are usually a better low-carb choice.
What is the difference between a peach and a nectarine?+
Genetically, they are almost identical; the main difference is the skin. Peaches have fuzzy skin, while nectarines have smooth skin.
Track Nectarine calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA