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Fruits

Calories in Mango

Mangoes are sweet, tropical fruits known for their vibrant color and juicy flesh. They are a good source of vitamins C and A, and contain dietary fiber. Despite their sweetness, they are relatively low in calories and fat.

Mango
107
calories per 1 cup sliced (165g)
Protein
0.8g
Carbs
28.1g
Fat
0.5g
Fiber
3g
Sugar
24.4g
Sodium3mg
Nutrition data sourced from FatSecret. Values may vary based on preparation and serving size.

Common Variations

VariationServingCaloriesProteinCarbsFat
100 g100 g650.5g17g0.3g
1 fruit without refuse (207g)1 fruit without refuse (207g)1351.1g35.2g0.6g
1 oz (28g)1 oz (28g)180.1g4.8g0.1g

Health Benefits

1

Rich in Vitamin C: Boosts immunity and promotes skin health.

2

Good Source of Vitamin A: Important for vision and immune function.

3

Contains Antioxidants: Helps protect cells from damage by free radicals.

Nutrition Tips

  • Enjoy mangoes fresh as a snack or dessert.
  • Add diced mango to salads for a sweet and tangy flavor.
  • Blend mango into smoothies or juices for a refreshing drink.
  • Pair mango with protein sources like yogurt or nuts to balance blood sugar.
  • Use mango in salsas for fish or chicken dishes.
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GAYA Tracking Tip

For accurate tracking, ensure the mango is peeled and pitted before photographing. GAYA can then estimate the edible portion more precisely.

Frequently Asked Questions

How many calories are in a mango?+

A medium-sized mango (about 207g edible portion) contains approximately 139 calories. This makes it a relatively low-calorie fruit option.

Is mango good for weight loss?+

Mango can be part of a weight-loss diet due to its fiber content, which promotes satiety, and its relatively low calorie count compared to its sweetness. However, portion control is key due to its natural sugar content.

Does mango have a lot of sugar?+

Yes, mangoes are naturally high in sugar, with a medium mango containing around 28 grams of natural sugars. While these are natural sugars, individuals monitoring sugar intake should consume them in moderation.

Related Foods

Pomegranate

144 cal

Grapefruit

85 cal

Banana

105 cal

Papaya

120 cal

Apricot

17 cal

Raspberry

52 cal

Track Mango with a photo

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