Calories in Pineapple
Pineapple is a tropical fruit known for its sweet and tangy flavor and juicy, fibrous flesh. It is rich in vitamin C, manganese, and contains bromelain, an enzyme with anti-inflammatory properties. This fruit offers a refreshing taste and a good source of dietary fiber.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 0.5g | 12.6g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 14 | 0.2g | 3.6g | 0g |
| 1 slice (3-1/2" dia x 3/4" thick) (84g) | 1 slice (3-1/2" dia x 3/4" thick) (84g) | 40 | 0.5g | 10.6g | 0.1g |
| 1 slice, thin (3-1/2" dia x 1/2" thick) (56g) | 1 slice, thin (3-1/2" dia x 1/2" thick) (56g) | 27 | 0.3g | 7.1g | 0.1g |
| 1 fruit (472g) | 1 fruit (472g) | 227 | 2.6g | 59.6g | 0.6g |
Health Benefits
Rich in Vitamin C: Supports immune function and acts as an antioxidant, protecting cells from damage.
Contains Bromelain: An enzyme that aids digestion and has anti-inflammatory properties, potentially reducing swelling and pain.
Good Source of Manganese: Essential for bone health, metabolism, and antioxidant defense.
Nutrition Tips
- Enjoy pineapple as a refreshing snack or dessert to satisfy sweet cravings naturally.
- Add fresh pineapple to smoothies, fruit salads, or yogurt for an extra boost of flavor and nutrients.
- Grill pineapple slices for a caramelized treat that pairs well with savory dishes or as a standalone dessert.
- Combine pineapple with protein sources like chicken or fish in stir-fries or skewers for a balanced meal.
- Choose fresh over canned pineapple in syrup to avoid added sugars and maximize nutritional benefits.
GAYA Tracking Tip
For accurate tracking of pineapple, especially when mixed with other fruits or in dishes, ensure the pineapple pieces are clearly visible in your photo. If consuming canned pineapple, specify whether it's in juice or syrup, and if it's drained, for precise calorie and sugar estimation.
Frequently Asked Questions
How many calories are in a typical serving of fresh pineapple?+
A 100-gram serving of fresh pineapple contains approximately 55 calories. A larger serving, like one cup (165g) of chopped pineapple, would have around 91 calories.
Is pineapple good for weight loss?+
Yes, pineapple can be a good addition to a weight loss diet. It's low in calories, high in water content, and provides fiber, which helps you feel full and satisfied.
Does pineapple have a lot of sugar?+
Pineapple naturally contains sugar, with about 9.9 grams per 100-gram serving. While it's a natural sugar, moderation is key, especially for those monitoring sugar intake.
Related Foods
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