Calories in Tangerine
Tangerines are small, sweet citrus fruits known for their easy-to-peel skin and vibrant orange color. They are a good source of Vitamin C, dietary fiber, and various antioxidants, making them a healthy and refreshing snack.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (2-1/4" dia) (70g) | 1 small (2-1/4" dia) (70g) | 37 | 0.6g | 9.3g | 0.2g |
| 100 g | 100 g | 53 | 0.8g | 13.3g | 0.3g |
| 1 large (2-1/2" dia) (98g) | 1 large (2-1/2" dia) (98g) | 52 | 0.8g | 13.1g | 0.3g |
Health Benefits
Rich in Vitamin C, boosting immune health.
Provides dietary fiber, aiding digestion and promoting satiety.
Contains antioxidants that help protect cells from damage.
Nutrition Tips
- Enjoy tangerines as a quick, healthy snack on their own.
- Add tangerine segments to salads for a burst of citrus flavor.
- Use tangerine zest in baking or marinades for an aromatic touch.
- Pair tangerines with nuts or yogurt for a more filling snack.
- Make fresh tangerine juice, but remember it has less fiber than the whole fruit.
GAYA Tracking Tip
For accurate tracking, peel the tangerine and weigh the edible fruit if possible, or log it as '1 medium tangerine' if you're eating the whole fruit.
Frequently Asked Questions
How many calories are in a tangerine?+
A medium tangerine (about 88 grams) typically contains around 54 calories (calculated from its macros). This makes it a low-calorie fruit option.
Are tangerines good for weight loss?+
Yes, tangerines can be beneficial for weight loss due to their low calorie count, high fiber content, and hydrating properties. The fiber helps you feel full, reducing overall calorie intake.
What's the difference between a tangerine and an orange nutritionally?+
While both are citrus fruits, tangerines are generally smaller and slightly sweeter than oranges. Nutritionally, they are similar, both providing good amounts of Vitamin C and fiber, though oranges might have slightly more of some nutrients per serving due to their larger size.
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