Calories in Plum
Plums are sweet, juicy stone fruits known for their vibrant color and slightly tart skin. They are a good source of dietary fiber, vitamins A and C, and antioxidants, contributing to digestive health and overall well-being.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small plum | 1 small (50g) | 23 | 0.4g | 5.7g | 0.15g |
| Large plum | 1 large (95g) | 43 | 0.7g | 10.8g | 0.3g |
| Plum (100g) | 100g | 46 | 0.7g | 11.4g | 0.3g |
| Dried plum (Prune) | 1 prune (7g) | 17 | 0.15g | 4.5g | 0.03g |
Health Benefits
Rich in Antioxidants: Plums contain various antioxidants, including anthocyanins, which help protect cells from damage caused by free radicals.
Supports Digestive Health: The fiber content in plums, along with sorbitol, aids in promoting regular bowel movements and preventing constipation.
Boosts Bone Health: Plums, especially prunes, have been linked to improved bone density and reduced risk of osteoporosis.
Nutrition Tips
- Enjoy plums as a refreshing snack on their own or paired with nuts for added protein and healthy fats.
- Add sliced plums to yogurt, oatmeal, or breakfast cereals for natural sweetness and a boost of fiber.
- Incorporate plums into savory dishes like salads with goat cheese or roasted meats for a sweet-tart contrast.
- Blend plums into smoothies for a nutrient boost and vibrant color, combining them with other fruits and leafy greens.
- Choose ripe plums that yield slightly to gentle pressure for the best flavor and texture, and store them at room temperature until ready to eat.
GAYA Tracking Tip
For accurate tracking of plums, ensure they are clearly visible and separated from other fruits in your photo. GAYA can identify individual plums based on their distinct shape and color.
Frequently Asked Questions
Are plums good for weight loss?+
Plums are relatively low in calories and high in fiber, which can help you feel full and satisfied, potentially aiding in weight management when consumed as part of a balanced diet.
What is the difference between a plum and a prune?+
A prune is simply a dried plum. While both offer similar nutrients, prunes are more concentrated in sugar and fiber due to the drying process, making them higher in calories per serving.
Can plums help with constipation?+
Yes, plums are well-known for their laxative properties. They contain both insoluble fiber, which adds bulk to stool, and sorbitol, a natural sugar alcohol that helps draw water into the intestines, promoting regularity.
Related Foods
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