Calories in Lamb Shoulder
Lamb shoulder is a flavorful cut of lamb, known for its rich taste and tender texture when slow-cooked. It's an excellent source of high-quality protein and essential nutrients like iron and B vitamins, though it can be higher in fat.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) (286g) | 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) (286g) | 798 | 64.4g | 0g | 57.9g |
| 3 oz (85g) | 3 oz (85g) | 237 | 19.2g | 0g | 17.2g |
| 1 lb (454g) | 1 lb (454g) | 1266 | 102.2g | 0g | 91.8g |
Health Benefits
Rich in Protein: Supports muscle growth and repair, and helps maintain satiety.
Good Source of Iron: Essential for oxygen transport and preventing iron-deficiency anemia.
Packed with B Vitamins: Contributes to energy metabolism and nervous system function.
Nutrition Tips
- Choose leaner cuts or trim visible fat to reduce calorie and fat intake.
- Slow-cook lamb shoulder to tenderize it and make it easier to digest.
- Pair lamb shoulder with plenty of vegetables and whole grains for a balanced meal.
- Consider portion sizes, as lamb shoulder can be calorie-dense due to its fat content.
- Marinate lamb shoulder with herbs and spices to enhance flavor without adding extra fat.
GAYA Tracking Tip
When tracking lamb shoulder, especially if it's part of a stew or roast, try to estimate the lean meat portion separately from any fatty bits or sauces. GAYA can help identify the meat, but estimating the fat content will improve accuracy.
Frequently Asked Questions
Is lamb shoulder high in calories?+
Lamb shoulder can be relatively high in calories, especially if consumed with its fat. A 100g serving of cooked lamb shoulder (lean and fat) contains around 285 calories. Trimming visible fat can help reduce the calorie count.
What are the main nutritional benefits of lamb shoulder?+
Lamb shoulder is an excellent source of high-quality protein, essential for muscle health. It also provides significant amounts of iron, zinc, and B vitamins (like B12 and niacin), which are crucial for energy production and overall bodily functions.
How can I make lamb shoulder a healthier meal option?+
To make lamb shoulder healthier, trim excess fat before cooking. Opt for slow-cooking methods like braising or roasting, and pair it with a generous portion of non-starchy vegetables and a moderate serving of whole grains. This balances the meal and adds fiber.
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