Calories in Beef Jerky
Beef jerky is a lean, dried meat product, typically beef, that has been seasoned and cured. It is known for its high protein content and long shelf life, making it a popular snack. While a good source of protein, it can also be high in sodium and sometimes sugar.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece large (20g) | 1 piece large (20g) | 82 | 6.6g | 2.2g | 5.1g |
| 1 oz (28g) | 1 oz (28g) | 116 | 9.4g | 3.1g | 7.3g |
Health Benefits
High Protein Source: Excellent for muscle repair and growth, and helps with satiety.
Convenient Snack: Easy to carry and store, making it a practical option for on-the-go protein.
Rich in Iron: Provides essential iron, important for oxygen transport and energy levels.
Nutrition Tips
- Choose varieties with lower sodium content to manage blood pressure.
- Check the sugar content, as some flavored jerkies can be surprisingly high in added sugars.
- Pair beef jerky with a source of fiber, like fruit or vegetables, to make a more balanced snack.
- Portion control is key due to its concentrated nature and high sodium.
- Look for brands made with minimal artificial ingredients and preservatives.
GAYA Tracking Tip
When logging beef jerky, pay attention to the specific brand and flavor, as nutritional values, especially sodium and sugar, can vary significantly. GAYA can help identify common brands if visible.
Frequently Asked Questions
Is beef jerky a good source of protein for weight loss?+
Yes, beef jerky is high in protein, which can help with satiety and preserve muscle mass during weight loss. However, be mindful of its calorie and sodium content, and choose leaner, lower-sodium options.
How much sodium is typically in beef jerky?+
Beef jerky is generally high in sodium, with a 1-ounce (28g) serving often containing 400-600mg. This can contribute significantly to your daily sodium intake, so moderation is advised, especially for those monitoring blood pressure.
Can beef jerky be part of a healthy diet?+
Beef jerky can be part of a healthy diet when consumed in moderation, especially if you choose lean, low-sugar, and lower-sodium varieties. It offers a convenient protein boost, but should be balanced with other nutrient-dense foods like fruits, vegetables, and whole grains.
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