Calories in Cornish Hen
Cornish hen is a small, young chicken breed known for its tender, succulent meat and delicate flavor. It is an excellent source of high-quality protein and essential micronutrients like selenium and B vitamins.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g) | 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g) | 793 | 67.9g | 0g | 55.5g |
| 100 g | 100 g | 259 | 22.2g | 0g | 18.1g |
| 1 oz, with bone (yield after bone removed) (20g) | 1 oz, with bone (yield after bone removed) (20g) | 52 | 4.4g | 0g | 3.6g |
| 1 oz, with bone (yield after cooking, bone removed) (15g) | 1 oz, with bone (yield after cooking, bone removed) (15g) | 39 | 3.3g | 0g | 2.7g |
| 1 leg (drumstick and thigh) (yield after cooking, bone removed) (57g) | 1 leg (drumstick and thigh) (yield after cooking, bone removed) (57g) | 148 | 12.6g | 0g | 10.3g |
| 1 wing (yield after cooking, bone removed) (21g) | 1 wing (yield after cooking, bone removed) (21g) | 54 | 4.7g | 0g | 3.8g |
Health Benefits
High-quality protein supports muscle maintenance, repair, and overall metabolic health.
Rich in Selenium, a powerful antioxidant that supports thyroid function and the immune system.
Provides Niacin (Vitamin B3), which is essential for converting food into energy and maintaining nervous system health.
Nutrition Tips
- Remove the skin before consuming to reduce the total fat and calorie content by nearly 30%.
- Use citrus juices and fresh herbs like rosemary for seasoning to avoid excess sodium from salt.
- Roast the hen on a rack to allow excess fat to drip away during the cooking process.
- Pair with fiber-rich sides like steamed broccoli or quinoa to create a balanced, filling meal.
- Always cook to an internal temperature of 165°F (74°C) to ensure food safety while maintaining juiciness.
GAYA Tracking Tip
For the most accurate results, photograph the whole hen before carving. GAYA can better estimate the portion size from the whole bird, but remember to specify if you ate the skin.
Frequently Asked Questions
Is Cornish hen healthier than regular chicken?+
They are nutritionally very similar. However, because they are younger, the meat is often leaner and more tender, though the skin-to-meat ratio is slightly higher than in larger chickens.
How many calories are in a whole Cornish hen?+
A whole roasted Cornish hen (approx. 250-300g of edible meat and skin) contains between 550 and 650 calories depending on its exact size.
Does Cornish hen contain any carbohydrates?+
No, plain Cornish hen contains zero carbohydrates. Carbs are only added if the hen is prepared with bread-based stuffing, sugary glazes, or flour coatings.
Track Cornish Hen calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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