Calories in Prosciutto
Prosciutto is a premium Italian dry-cured ham made from high-quality pork legs. It is a dense source of protein and essential minerals but is notably high in sodium due to the traditional curing process.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 thin slice (9g) | 1 thin slice (9g) | 18 | 2.6g | 0g | 0.8g |
| 1 oz boneless (28g) | 1 oz boneless (28g) | 55 | 7.9g | 0.1g | 2.4g |
| 1 slice, NFS (9g) | 1 slice, NFS (9g) | 18 | 2.6g | 0g | 0.8g |
Health Benefits
Excellent source of high-quality complete protein for muscle repair.
Rich in B vitamins, particularly B12, which supports nerve function and energy levels.
Contains essential minerals like iron and zinc for immune health and oxygen transport.
Nutrition Tips
- High sodium content; consume in moderation to manage blood pressure.
- Pair with fruit like melon or figs to balance the intense saltiness with natural sweetness.
- Use as a flavor enhancer in salads or pasta to add protein without large portions.
- Look for 'DOP' labels like Parma or San Daniele for traditional quality without additives.
- Trim the visible white fat strips if you are looking to reduce total calorie and saturated fat intake.
GAYA Tracking Tip
For the most accurate tracking, place the slices flat on the plate so GAYA can count the number of slices and estimate the surface area and thickness.
Frequently Asked Questions
Is Prosciutto keto-friendly?+
Yes, Prosciutto is excellent for keto diets as it contains zero carbohydrates and is high in both protein and fat.
Why is Prosciutto so high in sodium?+
Salt is the primary preservative used in the dry-curing process, which draws out moisture and concentrates the flavor over many months.
Can you eat Prosciutto without cooking it?+
Yes, Prosciutto is a 'crudo' (raw) ham that is safe to eat uncooked because the curing process eliminates bacteria through salt and air-drying.
Track Prosciutto calories with just a photo
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