Calories in Venison
Venison is a highly nutritious, lean red meat sourced from deer. It is prized for its high protein content and significantly lower fat and cholesterol levels compared to traditional beef.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz boneless, cooked (28g) | 1 oz boneless, cooked (28g) | 43 | 8.5g | 0g | 0.7g |
| 100 g | 100 g | 150 | 29.8g | 0g | 2.6g |
| 1 oz boneless (yield after cooking) (21g) | 1 oz boneless (yield after cooking) (21g) | 31 | 6.3g | 0g | 0.6g |
| 1 cup cooked, diced (134g) | 1 cup cooked, diced (134g) | 201 | 39.9g | 0g | 3.5g |
Health Benefits
High in Vitamin B12 which supports nerve function and brain health.
Excellent source of lean protein for muscle repair and growth without excess saturated fat.
Rich in Zinc and Iron, essential for a healthy immune system and energy production.
Nutrition Tips
- Cook venison to medium-rare (about 145°F) to prevent it from becoming tough due to its low fat content.
- Marinate venison for several hours to help tenderize the lean muscle fibers and enhance its gamey flavor.
- Because it is very lean, avoid overcooking venison as it can dry out much faster than beef.
- Venison is an excellent source of heme iron, which is more easily absorbed by the body than plant-based iron.
- Pair venison with fruit-based sauces like cranberry or cherry to complement its rich, earthy taste.
GAYA Tracking Tip
For the most accurate tracking, photograph your venison portion before adding heavy sauces or oils, as GAYA can better estimate the lean meat volume.
Frequently Asked Questions
Is venison healthier than beef?+
Yes, venison is generally healthier as it contains about 50% less fat and fewer calories than beef while providing similar or higher amounts of protein.
Does venison contain any carbohydrates?+
No, like most unprocessed meats, venison contains zero carbohydrates, making it ideal for keto and low-carb diets.
How much protein is in a standard serving of venison?+
A 100g serving of cooked venison provides approximately 30 grams of high-quality protein.
Track Venison calories with just a photo
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