Calories in Pepperoni
Pepperoni is a spicy, cured dry sausage made from a mixture of beef and pork, seasoned with paprika and chili peppers. It is highly processed and calorie-dense, primarily used as a topping for pizzas and sandwiches.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1-3/8" dia x 1/8" thick) (6g) | 1 slice (1-3/8" dia x 1/8" thick) (6g) | 26 | 1.1g | 0.2g | 2.2g |
| 1 oz (28g) | 1 oz (28g) | 132 | 5.8g | 1.2g | 11.4g |
| 1 serving (28 g) | 1 serving (28 g) | 130 | 5.7g | 1.1g | 11.3g |
Health Benefits
Provides a concentrated source of Vitamin B12, essential for nerve function.
Contains Selenium, which acts as an antioxidant to support the immune system.
High protein density can contribute to satiety when consumed in small, controlled portions.
Nutrition Tips
- Watch portion sizes carefully as pepperoni is very high in saturated fat and calories.
- Blot cooked pepperoni with a paper towel to remove excess surface grease and reduce calorie intake.
- Choose turkey pepperoni as a leaner alternative to significantly reduce fat and sodium.
- Balance the high sodium content of pepperoni by including potassium-rich vegetables in your meal.
- Use pepperoni as a flavor enhancer in small amounts rather than a primary protein source.
GAYA Tracking Tip
When logging pizza, count the number of pepperoni slices visible. For accurate results, photograph the pizza clearly so GAYA can distinguish the toppings from the crust and cheese.
Frequently Asked Questions
Is pepperoni high in sodium?+
Yes, pepperoni is very high in sodium due to the curing process, containing about 1,760mg per 100g, which is nearly 75% of the daily recommended limit.
Can I eat pepperoni on a Keto diet?+
Yes, pepperoni is highly compatible with a ketogenic diet because it is high in fat and very low in carbohydrates.
What is the difference between regular and turkey pepperoni?+
Turkey pepperoni is much leaner, typically containing 70% less fat and about half the calories of traditional pork or beef pepperoni.
Track Pepperoni calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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