Calories in Blackberry
Blackberries are a delicious and nutritious fruit, known for their deep purple color and sweet-tart flavor. They are an excellent source of dietary fiber, vitamin C, and antioxidants, making them a healthy addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.4g | 9.6g | 0.5g |
| 1 oz (28g) | 1 oz (28g) | 12 | 0.4g | 2.7g | 0.1g |
Health Benefits
Rich in antioxidants, particularly anthocyanins, which help protect cells from damage.
High fiber content supports digestive health and can aid in maintaining stable blood sugar levels.
Excellent source of Vitamin C and Vitamin K, contributing to immune function and bone health.
Nutrition Tips
- Add blackberries to your morning oatmeal or yogurt for a boost of fiber and antioxidants.
- Blend fresh or frozen blackberries into smoothies for a naturally sweet and nutritious drink.
- Use blackberries in salads for a burst of color and a sweet-tart contrast.
- Snack on a handful of fresh blackberries as a low-calorie, high-fiber treat.
- Incorporate blackberries into homemade desserts like tarts or crumbles, mindful of added sugars.
GAYA Tracking Tip
For accurate tracking of blackberries, especially when mixed with other ingredients, try to photograph them separately or estimate their volume (e.g., 1/2 cup, 1 cup) before mixing into dishes like yogurt or cereal.
Frequently Asked Questions
Are blackberries good for weight loss?+
Yes, blackberries are low in calories and high in fiber, which can help you feel full and satisfied, potentially aiding in weight management. Their natural sweetness can also help curb cravings for less healthy snacks.
How much sugar is in blackberries?+
A standard 1-cup (144g) serving of blackberries contains approximately 7 grams of natural sugar. This is relatively low compared to many other fruits and is balanced by their high fiber content.
Do blackberries have a lot of vitamins?+
Blackberries are packed with essential vitamins, including a significant amount of Vitamin C, which is crucial for immune health, and Vitamin K, important for blood clotting and bone health. They also provide smaller amounts of other B vitamins and Vitamin E.
Related Foods
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