Calories in Persimmon
Persimmons are sweet, fiber-rich fruits known for their vibrant orange color and honey-like flavor. They are an excellent source of Vitamin A and antioxidants, which support eye health and immune function.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 persimmon (2-1/2" dia x 3-1/2" high) (168g) | 1 persimmon (2-1/2" dia x 3-1/2" high) (168g) | 118 | 1g | 31.2g | 0.3g |
| 1 oz yields (24g) | 1 oz yields (24g) | 17 | 0.1g | 4.5g | 0.1g |
Health Benefits
High Vitamin A content supports healthy vision and maintains the integrity of the immune system.
Rich in soluble fiber which helps lower cholesterol levels and promotes digestive regularity.
Contains powerful flavonoid antioxidants that help reduce inflammation and protect heart health.
Nutrition Tips
- Eat the skin whenever possible as it contains a significant portion of the fruit's fiber and antioxidants.
- Pair persimmons with a source of healthy fat, like walnuts, to improve the absorption of its fat-soluble Vitamin A.
- Ensure Hachiya varieties are jelly-soft before eating to avoid the bitter, astringent taste of tannins.
- Use overripe persimmons as a natural, nutrient-dense sweetener in oatmeal or yogurt bowls.
- Store firm persimmons at room temperature in a paper bag to speed up the ripening process.
GAYA Tracking Tip
For the most accurate calorie count, photograph the persimmon next to a common object like a spoon to help GAYA estimate its size and weight.
Frequently Asked Questions
Are persimmons high in sugar?+
Persimmons contain moderate natural sugars, about 12-15g per 100g. However, their high fiber content helps slow down sugar absorption, making them a healthy choice in moderation.
Can you eat the skin of a persimmon?+
Yes, the skin of both Fuyu and Hachiya persimmons is edible. It is actually very nutritious, containing much of the fruit's total fiber and beneficial plant compounds.
Why does my persimmon taste bitter and dry?+
This is usually due to tannins in unripe Hachiya persimmons. To avoid this 'astringent' sensation, wait until the fruit is extremely soft and feels like a water balloon before eating.
Track Persimmon calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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