Calories in Grapes
Grapes are a popular fruit known for their sweet and juicy taste. They are a good source of vitamins C and K, and antioxidants, particularly resveratrol. Low in calories and fat, grapes offer a refreshing and healthy snack option.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 0.7g | 18.1g | 0.2g |
| 1 seedless (5g) | 1 seedless (5g) | 3 | 0g | 0.9g | 0g |
| 1 oz (28g) | 1 oz (28g) | 20 | 0.2g | 5.1g | 0.1g |
Health Benefits
Rich in antioxidants, which help protect the body's cells from damage.
May support heart health by helping to maintain healthy blood pressure.
Contribute to hydration due to their high water content.
Nutrition Tips
- Enjoy grapes as a natural sweetener in yogurt or oatmeal.
- Freeze grapes for a refreshing, healthy summer snack.
- Add grapes to salads for a burst of sweetness and crunch.
- Pair grapes with cheese and nuts for a balanced snack.
- Choose different colored grapes (red, green, black) for a wider range of antioxidants.
GAYA Tracking Tip
When logging grapes, ensure they are visible and not obscured by other items. GAYA can accurately estimate the quantity of individual grapes or a cluster if clearly photographed.
Frequently Asked Questions
Are grapes high in sugar?+
Grapes do contain natural sugars, with about 23 grams per cup. While this contributes to their sweet taste, they also offer fiber and nutrients, making them a healthier choice than processed sugary snacks.
Can grapes help with weight loss?+
Grapes are low in calories and high in water content, which can contribute to feelings of fullness. Including them as part of a balanced diet can support weight management, especially when replacing higher-calorie snacks.
What's the difference between red and green grapes nutritionally?+
Nutritionally, red and green grapes are very similar. Red grapes tend to have slightly higher levels of certain antioxidants, like resveratrol, which gives them their color, but both varieties are excellent healthy choices.
Related Foods
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